Achilles Tendinitis

Expert diagnosis and treatment for achilles tendinitis at Suburban Foot & Ankle

Overview

Achilles tendinitis is inflammation of the Achilles tendon, the large tendon connecting the calf muscles to the heel bone. It commonly affects runners and active individuals.

Frequently Asked Questions

Understanding Achilles tendinitis

What causes Achilles tendinitis?

Common causes include sudden increase in activity, repetitive stress, tight calf muscles, improper footwear, overpronation, inadequate warm-up, and age-related tendon degeneration. Runners and athletes are at higher risk.

How is Achilles tendinitis treated?

Treatment typically includes rest from aggravating activities, ice, anti-inflammatory medications, stretching exercises, physical therapy, heel lifts, proper footwear, and gradual return to activity. Severe cases may require immobilization.

Can I continue running with Achilles tendinitis?

It's best to avoid running and high-impact activities during acute inflammation. Continuing to run can worsen the condition and lead to tendon degeneration or rupture. Low-impact activities like swimming or cycling may be acceptable.

How long does Achilles tendinitis take to heal?

Acute tendinitis may improve in 2-6 weeks with proper rest and treatment. Chronic tendinosis can take 3-6 months or longer. Following your treatment plan and avoiding rushing back to activity are crucial for recovery.

What happens if Achilles tendinitis isn't treated?

Untreated Achilles tendinitis can progress to chronic tendinosis with degenerative changes, increasing the risk of tendon rupture. Chronic cases are more difficult to treat and may require surgery.