Heel Pain

Heel Pain Treatment in Suburban Foot & Ankle Center

Understanding the Causes of Heel Pain

• Plantar Fasciitis: The most frequent cause, due to inflammation of the thick band (plantar fascia) on the bottom of the foot. Pain is often sharpest with the first steps in the morning.
• Achilles Tendinitis: Inflammation of the Achilles tendon from overuse, causing pain and stiffness at the back of the heel.
• Heel Spurs: Bony outgrowths under the heel bone, often with plantar fasciitis. May cause pain after sitting or standing for long periods.
• Haglund’s Deformity: "Pump bump"—a bony buildup behind the heel from shoe friction, leading to swelling and pain.
• Sever’s Disease (in Children): Inflammation of the heel growth plate, common in active kids.

Proven Heel Pain Treatments That Work

Non-Surgical Treatments

• Custom Orthotics: Insoles to correct biomechanical imbalances and reduce heel pressure.
• Physical Therapy & Stretching: Targeted exercises to increase flexibility, strength, and relieve heel pressure.
• Shock Wave Therapy: Non-invasive sound wave treatment to stimulate healing and reduce pain.
• Corticosteroid Injections: For severe pain, injections reduce inflammation and provide short-term relief.

Surgical Treatments (If Needed)

Most heel pain is treated non-invasively, but minimally-invasive surgery may be needed for persistent cases of plantar fasciitis or Achilles tendonitis.

How to Prevent Heel Pain from Coming Back

• Choose Supportive Shoes: Wear cushioned shoes with good arch support.
• Avoid High Heels: High heels increase pressure on the heel.
• Regular Stretching: Maintain flexibility and avoid muscle stiffness.
• Maintain a Healthy Weight: Reduces load and risk of heel pain.

When to See a Podiatrist for Heel Pain

• Persistent foot pain that doesn’t improve after rest or OTC pain relievers
• Difficulty walking or doing daily activities due to heel pain
• Severe swelling, redness, or stiffness in the heel
• Sharp or stabbing heel pain, especially in the morning